Copyright 2013. PoloPrincessNYC for Fitness Motivation!. All rights reserved.

Daily Report for May 16, 2014

Daily Log
Breakfast
561
Whey Factors Double Chocolate, Natural Factors2 Scoops160
Milk, Pure Almond, Original, Silk8 ⅛ Fluid ounces60
Egg Whites, Pete & Gerry's½ Cup67
Onion, Yellow, Fresh, Chpd⅓ Cup21
Peppers, bell, med, fresh⅓ Each8
Oil, Olive, Extra Virgin2 Teaspoons80
Asparagus, Ckd, Drained⅓ Cup13
Chicken Sausage Mild Italian, Bilinski's1 Piece90
Blackberries, fresh1 Cup62
Lunch
462
Chicken, Breast, Grilled5 Ounces155
Guacamole, Chipotle1 Each150
Broccoli, Chpd, Ckd, Drained1 Cup55
Sweet Potatoes, Dark Orange, Baked in Skin, Peeled, Med1 Each103
Dinner
437
Chicken, Breast, Grilled5 Ounces155
Lettuce, romaine, fresh, shred2 Cups16
Tomatoes, Fresh, Med½ Each11
Oil, Olive, Extra Virgin3 Teaspoons120
Bread, Pita, Whole Wheat⅓ Each57
Whole Wheat Pita Chips, Stacy's5 Pieces78
Snacks
780
Chocolate Banana Protein Brownie, Swole Foods1 Serving165
No nutrient data for: Sugars, Chol., Sat. Fat, Sodium, Fat
Rocher⅓ Serving73
Cupcake, Red Velvet, Au Bon Pain1 Each400
Chocolate Chip Cookies, Lara's Bake Shop2 Pieces142
Exercise
780
Legs50 min283
Cardio - 173 - Avg50 min466
Steps Calorie Bonus12 min31

Daily Report for May 12, 2014

Daily Log
Breakfast
291
Egg Whites, Pete & Gerry's½ Cup67
Onion, Yellow, Fresh, Chpd⅓ Cup21
Peppers, bell, med, fresh⅓ Each8
Asparagus, Ckd, Drained⅓ Cup13
Oil, Olive, Extra Virgin1 Teaspoon40
Blinskis Spinach & Garlic Chicken Sausage1 Serving80
Blackberries, fresh1 Cup62
Lunch
279
Egg Whites, Pete & Gerry's½ Cup67
Onion, Yellow, Fresh, Chpd⅓ Cup21
Peppers, bell, med, fresh⅓ Each8
Asparagus, Ckd, Drained⅓ Cup13
Chicken Sausage Mild Italian, Bilinski's1 Piece90
Oil, Olive, Extra Virgin2 Teaspoons80
Dinner
501
Chicken, Breast, Grilled5 Ounces155
Lettuce, romaine, fresh, shred2 Cups16
Tomatoes, Fresh, Med½ Each11
Oil, Olive, Extra Virgin3 Teaspoons120
Bread, Pita, Whole Wheat1 Each170
Avocado, Calif, fresh⅛ Each28
Snacks
281
Banana Cinnamon Protein Muffin1 Serving113
Peanut Butter, Crunchy, Extra, Chunk, Skippy2 Teaspoons63
Banana, Fresh, Med, 7" To 7 7/8" Long1 Each105
Exercise
1,012
Back60 min395
Cardio - 173 - Avg65 min617

Daily Report for May 18, 2014

Daily Log
Breakfast
419
Egg Whites, Pete & Gerry's½ Cup67
Onion, Yellow, Fresh, Chpd⅓ Cup21
Peppers, bell, med, fresh⅓ Each8
Oil, Olive, Extra Virgin2 Teaspoons80
Asparagus, Ckd, Drained⅓ Cup13
Chicken Sausage Mild Italian, Bilinski's1 Piece90
Whole Wheat Pita Chips, Stacy's9 Pieces140
Lunch
543
Chicken, Breast, Grilled5 Ounces155
Lettuce, romaine, fresh, shred2 Cups16
Tomatoes, Fresh, Med½ Each11
Oil, Olive, Extra Virgin3 Teaspoons120
Bread, Pita, Whole Wheat1 ¼ Each213
Avocado, Calif, fresh⅛ Each28
Dinner
501
Chicken, Breast, Grilled5 Ounces155
Lettuce, romaine, fresh, shred2 Cups16
Tomatoes, Fresh, Med½ Each11
Oil, Olive, Extra Virgin3 Teaspoons120
Bread, Pita, Whole Wheat1 Each170
Avocado, Calif, fresh⅛ Each28
Snacks
180
Nuts, Cashews, Fancy, Nature's Harvest¼ Cup170
Figs, Dried½ Each10
Exercise
1,059
Nkem - Circuit - Whole Body60 min500
Cardio - 173 - Avg60 min559
Steps Calorie Bonus0 min0

Daily Report for May 13, 2014

Daily Log
Breakfast
561
Whey Factors Double Chocolate, Natural Factors2 Scoops160
Milk, Pure Almond, Original, Silk8 ⅛ Fluid ounces60
Egg Whites, Pete & Gerry's½ Cup67
Onion, Yellow, Fresh, Chpd⅓ Cup21
Peppers, bell, med, fresh⅓ Each8
Oil, Olive, Extra Virgin2 Teaspoons80
Asparagus, Ckd, Drained⅓ Cup13
Chicken Sausage Mild Italian, Bilinski's1 Piece90
Blackberries, fresh1 Cup62
Lunch
419
Swai5 Ounces100
Sweet Potatoes, Dark Orange, Skinless, Cooked, Med1 Each115
Guacamole, Chipotle1 Each150
Broccoli, stmd1 Cup55
Dinner
216
Chicken, Breast, Grilled5 Ounces155
Asparagus, Ckd, Drained½ Cup20
Tomatillo, fresh, chpd/diced½ Cup21
Balsamic Vinegarette, Cindy's⅛ Cup20
Snacks
108
Carrot Cake Protein Muffin, Fuel Your Soul1 Serving108
Exercise
711
Cardio - 173 - Avg75 min711

This section is for purely informational purposes only

In response to all the questions about what I eat here goes!!!

All info downloaded directly from my LOSEIT! calorie counting app on my IPhone. Look me up poloprincessnyc@gmail.com

I do not eat Red Meat or Pork, The chicken sausage I eat for breakfast is organic/all natural in NON PORK casing.

I often switch up what I always try to get in 30g of protein at least 4 times a day (breakfast, lunch, dinner and protein shake) and one protein snack of at least 10g of protein for a total of at minimum 130g of protein daily which is recomended for someone my weight who trains as hard as I do. I do not eat carbs after lunch and the carbs I do eat are very rarely white carbs. I have a "planned" cheat meal or dessert twice a week, usually Tuesdays and Fridays. (This Friday I went a little crazy)lol

Daily Report for May 15, 2014

Daily Log
Breakfast
599
Banana Nut Chia Bar, Health Warrior1 Package100
Whey Factors Double Chocolate, Natural Factors2 Scoops160
Milk, Pure Almond, Original, Silk8 ⅛ Fluid ounces60
Egg Whites, Pete & Gerry's½ Cup67
Onion, Yellow, Fresh, Chpd⅓ Cup21
Peppers, bell, med, fresh⅓ Each8
Oil, Olive, Extra Virgin2 Teaspoons80
Asparagus, Ckd, Drained⅓ Cup13
Chicken Sausage Mild Italian, Bilinski's1 Piece90
Lunch
334
Greens, Mixed, Baby, Earthbound Farm2 Cups15
Tomatoes, Cherry7 Each21
Rice, Brown, Med Grain, Ckd¼ Cup55
Chicken, Breast, Grilled6 Ounces186
Avocado, Calif, fresh¼ Each57
Snacks
247
Lemon Protein Brownies, Swole Food1 Serving127
No nutrient data for: Sugars, Chol., Sat. Fat, Sodium, Fat
Chocolate Vanilla Swirl Cookies, Mia Dolci1 Serving120
Exercise
699
Triceps & Biceps60 min150
Cardio - 173 - Avg55 min515
Steps Calorie Bonus13 min34

Daily Report for May 17, 2014

Daily Log
Breakfast
639
Egg Whites, Pete & Gerry's½ Cup67
Onion, Yellow, Fresh, Chpd⅓ Cup21
Peppers, bell, med, fresh⅓ Each8
Oil, Olive, Extra Virgin2 Teaspoons80
Asparagus, Ckd, Drained⅓ Cup13
Chicken Sausage Mild Italian, Bilinski's1 Piece90
Milk, Pure Almond, Original, Silk8 ⅛ Fluid ounces60
Whey Factors Double Chocolate, Natural Factors2 Scoops160
Whole Wheat Pita Chips, Stacy's9 Pieces140
Lunch
561
Chicken, Breast, Grilled5 Ounces155
Lettuce, romaine, fresh, shred2 Cups16
Tomatoes, Fresh, Med½ Each11
Oil, Olive, Extra Virgin3 Teaspoons120
Roll, Dinner Roll, Culver's1 ¼ Each175
Cheese, Mozzarella, Shredded¼ Cup84
Dinner
182
Chicken, Breast, Grilled5 Ounces155
Lettuce, romaine, fresh, shred2 Cups16
Tomatoes, Fresh, Med½ Each11
Exercise
837
Elliptical60 min426
Nkem - Boxing45 min327
Steps Calorie Bonus32 min83

Daily Report for May 14, 2014

Daily Log
Breakfast
546
Whey Factors Double Chocolate, Natural Factors2 Scoops160
Milk, Pure Almond, Original, Silk8 ⅛ Fluid ounces60
Egg Whites, Pete & Gerry's½ Cup67
Onion, Yellow, Fresh, Chpd⅓ Cup21
Peppers, bell, med, fresh⅓ Each8
Oil, Olive, Extra Virgin2 Teaspoons80
Asparagus, Ckd, Drained⅓ Cup13
Chicken Sausage Mild Italian, Bilinski's1 Piece90
Blackberries, fresh¾ Cup46
Lunch
450
Fish, Atlantic Salmon, Wild, Cooked4 Ounces206
Sweet Potatoes, Dark Orange, Baked in Skin, Peeled, Med1 Each103
Avocado, Calif, fresh½ Each114
Broccoli, Chpd, Ckd, Drained½ Cup27
Dinner
216
Chicken, Breast, Grilled5 Ounces155
Asparagus, Ckd, Drained½ Cup20
Tomatillo, fresh, chpd/diced½ Cup21
Balsamic Vinegarette, Cindy's⅛ Cup20
Snacks
425
NuGo Crunchy Peanut Butter, NuGo Slim1 Serving180
Kind Bar Dark Chocolate Chunk1 Serving150
Peanut Butter, Crunchy, Extra, Chunk, Skippy3 Teaspoons95
Exercise
1,376
Nkem - Chest45 min150
Cardio - 173 - Avg50 min474
Stairmaster30 min356
Cardio - 173 - Avg30 min285
Steps Calorie Bonus43 min111